{"id":253341,"date":"2025-02-06T15:29:46","date_gmt":"2025-02-06T15:29:46","guid":{"rendered":"https:\/\/sophiacatherine.org\/?post_type=project&#038;p=253341"},"modified":"2025-02-14T16:31:33","modified_gmt":"2025-02-14T16:31:33","slug":"healthy-brochure","status":"publish","type":"project","link":"https:\/\/sophiacatherine.org\/index.php\/project\/healthy-brochure\/","title":{"rendered":"A Step in a Healthy Direction"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; make_equal=&#8221;on&#8221; specialty=&#8221;on&#8221; background_color_1=&#8221;#B09FC7&#8243; padding_top_1=&#8221;10px&#8221; padding_top_2=&#8221;6vw&#8221; padding_right_1=&#8221;20px&#8221; padding_bottom_1=&#8221;10px&#8221; padding_bottom_2=&#8221;6vw&#8221; padding_left_1=&#8221;20px&#8221; padding_left_2=&#8221;80px&#8221; padding_top_bottom_link_1=&#8221;true&#8221; padding_top_bottom_link_2=&#8221;true&#8221; padding_left_right_link_1=&#8221;true&#8221; padding_left_right_link_2=&#8221;false&#8221; 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text_line_height_tablet=&#8221;0.9em&#8221; text_line_height_phone=&#8221;0.9em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;off|desktop&#8221; transform_scale__hover_enabled=&#8221;off|desktop&#8221; transform_translate__hover_enabled=&#8221;off|desktop&#8221; transform_rotate__hover_enabled=&#8221;off|desktop&#8221; transform_skew__hover_enabled=&#8221;off|desktop&#8221; transform_origin__hover_enabled=&#8221;off|desktop&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<p>Overview<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_font=&#8221;Urbanist|700||on|||||&#8221; header_2_text_color=&#8221;#261A39&#8243; header_2_font_size=&#8221;12px&#8221; header_2_letter_spacing=&#8221;2px&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;10px&#8221; header_2_font_size_phone=&#8221;9px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #b09fc7;\">\u2014<\/span> Project Statement<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_font=&#8221;Dancing Script|700|||||||&#8221; header_2_font_size=&#8221;80px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_2_text_align_tablet=&#8221;left&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;45px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>A Step in a<br \/>Healthy Direction<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Urbanist||||||||&#8221; text_text_color=&#8221;#676879&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;2em&#8221; link_font=&#8221;||||on||||&#8221; link_text_color=&#8221;#fc3f3f&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">A Step in a Healthy Direction showcases the information and composition as a printed multi-page brochure, centering around a balanced diet and healthy lifestyle for older adults, offering energy, and supporting weight management while preventing conditions such as heart disease, type 2 diabetes, and certain types of cancer.<\/p>\n<p class=\"p1\">In this brochure, two sans serif fonts, Brother 1816 and Seravek, are designed to make the information accessible and encourage better eating habits among older individuals by offering nutritious meal plans, simple recipes, and valuable tips for staying hydrated.<\/p>\n<p class=\"p1\">The research from sources such as MyPlate, Medline Plus, and the National Council on Aging are organized with headlines, subheads, body text, captions, and imagery, using style sheets, a baseline grid, and column grids to guide the typography, along with the color palette of green, orange, and gray. 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header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;75px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-baff19a1-6b3f-4116-a4e0-e0370976221b%22:%91%93}&#8221;]<\/p>\n<h2>A Step in a<br \/>Healthy Direction<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0c6bc8be-1265-496d-a8dc-bc5e9a9a9edf&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Urbanist|700||on|||||&#8221; header_3_text_color=&#8221;#B09FC7&#8243; header_3_font_size=&#8221;20px&#8221; header_3_letter_spacing=&#8221;1.5px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_with_border et_pb_row et_pb_row_14\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_23  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_27  et_pb_text_align_center et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h3>Print Media<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MTQ0MyJ9fQ==@&#8221; button_text=&#8221;View More Projects&#8221; 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In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":251519,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[31],"project_tag":[],"class_list":["post-253341","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-print-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Step in a Healthy Direction<\/title>\n<meta name=\"description\" content=\"&quot;A Step in a Healthy Direction&quot; brochure promotes balanced diets and healthy lifestyles for older adults complimented with resources, planners, and meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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